The Low Carbohydrate vs Gluten Free Face-off
For some people who are gluten and low carb, free diets are a way of life. These diets aim to decrease the amount of sugar and carbohydrates consumed. Diets that are low in carbs can cause weight loss and raise blood pressure. They can also be harmful. It is essential to read the labels and make sure that you are getting the best nutrition possible. Gluten intolerance can cause digestive problems and discomfort in some people. The inflammation caused by gluten could damage the cells of the body. Gluten allergy symptoms may also be observed in people who are allergic to gluten. It can cause bloating, gas and diarrhea, as well as skin issues. There is evidence to suggest that long-term avoidance of gluten could affect your heart disease risk. A study published in the British Journal of Nutrition in August 2015 found that whole grains can reduce your mortality risk. The people who suffer from metabolic syndrome 1 are more likely to experience cardiovascular problems, like high blood press...